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Massage is usually a therapeutic exercise that has been utilised for centuries to advertise rest, relieve muscle rigidity, and enhance overall well-becoming. It entails the manipulation of sentimental tissues in your body by means of different techniques, which include kneading, stroking, and making use of pressure. Massages is often carried out by trained pros or via self-massage click here procedures, supplying various Rewards for Bodily and psychological health.